About an hour before the run, I had a small bowl of brown rice and black beans topped with a bit of cheddar:
Once Baby Sis arrived, I took a goo shot. I wanted to see if it would affect my run and I think it did!
Then I took another at mile 5. Sorry for the crappy pic:
I had that plus two mini-handfuls. It was really good! The granola had PB in it or something. Drool! Big Sis and I headed to the Asian grocery store and I was craving some carbs. So I had Vietnamese tapioca cake. It reminded me of when I was a kid.