Before my 2 miler, I had a yummy orange:
I ventured out and WOW. It was freezing. Jogging the 1/4 mile to the gym was pretty brutal when the wind hit. I cranked out 2 miles as fast as I could and jogged back. Yep, still cold. For lunch, I had 2/3 of my left over fried rice. I picked around the chicken and had all but two slices of the apples. Gala apples = juicy sweetness. I don't know how I have never had one in my entire life until late last year. I cannot get enough of those.
One more hour of work and I get to pick up my sweet (and hopefull in a good moods!) boys. I also need to ice my knees. I didn't do it after my longer run yesterday and although I didn't have to work out too many kinks like I normally do, I can defintely feel some stiffness setting in.